FDFIT

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what’s fdfit?

Tired of bland diets? FDfit combines expert nutrition and targeted training. You tell me your specific goal and I’ll help achieve that with a versatile diet and training plan with 24/7 support. We’ll work together to make a diet and training plan that you love.

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Our Service

FDFIT SERVICES

Vacation Prep

Got a special event coming up? We can work together to peak your body for the specific event, if that’s a vacation, a wedding, pool party, class reunion, speaking event or even spring break. Not only will we have you look your best, you will feel the healthiest you’ve ever felt.

Custom Diet Planning

FDfit offers personalized diet plans that incorporate your favorite foods, making dieting enjoyable and sustainable. Eat out, enjoy family meals, and still achieve your fitness goals.

Personalized Training Programs

Get custom training routines tailored to your lifestyle and fitness level. FDfit ensures each workout aligns with your goals, whether you're a competitor or simply aiming for better health.

Supplement Protocols

Optimize your performance with a customized supplement plan from FDfit. We provide expert guidance on the best supplements to support your nutrition and training, enhancing your results.

24/7 Coaching Support

FDfit provides round-the-clock access to your coach for any questions, meal advice, or training feedback. Enjoy constant support and guidance to ensure you stay on track, no matter what life throws at you.

FDfit: Where Fitness Meets Flexibility – No More Excuses!

Too busy to eat right? FDfit has you covered with macro-friendly meal plans that fit into any lifestyle. Whether it’s dining out, family dinners, or a hectic schedule, our tailored approach ensures you reach your goals without compromising on taste or time.

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Our Pricing

Training and nutrition

Vacation Prep

1 Month Plan
$ 150
  • This is an ideal plan for vacation prep. This is a short term plan for an upcoming event. Great option for those who want to fine tune there body before an upcoming event.
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3-Month Plan

(10% discount)
$ 405
  • Breakdown: $135 per month
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6-Month Plan

(20% discount)
$ 720
  • Breakdown: $120 per month
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12-Month Plan

(30% discount)
$ 1260
  • Breakdown: $105 per month
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Nutrition Plan

3 month commitment

$ 200
  •  
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6 month commitment

$ 350
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Training only Plan

3 month commitment

$ 200
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6 month commitment

$ 350
  •  
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Why Choose Us

Flexible, Enjoyable Diets

FDfit lets you enjoy your favorite foods while achieving your fitness goals with personalized, macro-friendly plans.

Personalized, 24/7 Support

Get customized training, diet plans, and round-the-clock coaching tailored to your lifestyle and fitness level.

Results-Driven Approach

FDfit guarantees noticeable results in just a few weeks, making fitness fun, sustainable, and effective for everyone.

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Join Team FDfit: Where Every Meal is a Win!

FDfit isn’t just about fitness – it’s about enjoying the journey. Our plans include delicious, macro-friendly meals that fit your life, whether you’re cooking at home or dining out. Join us and discover how fun and flavorful your fitness journey can be.

Our Approach

Our 3 Step Process

Assess & Customize

We assess your goals and lifestyle, then create a personalized diet and training plan that fits your needs and preferences.

1st Step

Implement & Adapt

Follow your custom plan with 24/7 support. We adapt as needed, ensuring you stay on track even with life’s challenges.

2nd Step

Monitor & Achieve

Weekly check-ins and ongoing adjustments ensure continuous progress. Together, we achieve your fitness goals, one step at a time.

3rd Step

Happy Clients

See what our clients are saying

Working with Forest has been great so far. I have been working out for a long time now but I have never followed a strict diet before. After just 3 weeks, I have already lost 10 pounds in fat. The main reason I never have followed a strict diet is because I like normal food. I never realized that you can eat really good foods and still make so much progress just by paying attention to macros.
- Kobe Tucker
I’m immeasurably grateful to have met Forest this year. Having no experience of the gym and having never attempted to get in shape, I found the whole idea completely overwhelming. This feeling was compounded by Forest’s incredible physique which just made it all the more daunting. I didn’t believe someone who looked like that could work with a complete novice like myself. I am fully convinced it was Forrest’s attention to detail and boundless knowledge of nutrition that allowed to me to achieve all my fitness goals. His constant encouragement and availability proved to be enormous helps, but most importantly, his personable nature kept focused and actually allowed me to enjoy the whole process. I would highly recommend anyone serious about getting in shape to get in touch with Forest and let him help.
- Gavin Scanlan
I never thought I could slim down 20 pounds in 60 days. FDfit transformed my body in a matter of months. Learning how to calculate macros in building a diet was a game changer. Once you commit for 2 weeks your diet magically seems so easy. Weighing foods to precise measures will change your lifestyle in ways you would’ve never imagined. Thank you FDfit!
- Hunter Reed
Training with ForFor Lifts has been nothing short of life-changing. His dedication, energy, and positivity are truly unmatched. From day one, Forest made me feel supported and motivated, bringing a contagious energy to every session. What really sets him apart is his ability to tailor every aspect of his training regimen specifically to my goals and needs. His customized approach has pushed me to new heights I didn’t think were possible. Thanks to his expertise and unwavering support, I’m in the best shape of my life—both physically and mentally. I can’t recommend him enough!
- thatcher hall

Frequently Asked

What can we help with today?

FDfit combines expert training and nutrition with flexible, enjoyable diets. We believe in making fitness sustainable by including your favorite foods and adapting to your lifestyle, ensuring long-term success.

Absolutely! FDfit specializes in creating macro-friendly meal plans that allow you to enjoy dining out while staying on track. We guide you on how to make the best choices without sacrificing your progress.

Yes, FDfit is tailored for everyone, from beginners to seasoned competitors. We customize diet, training, and support to match your experience level and specific goals, ensuring optimal results for all.

FDfit offers 24/7 support, including weekly check-ins, personalized feedback, and direct access to your coach. We're here to answer any questions, adjust plans as needed, and provide ongoing motivation.

Many clients start noticing positive changes within just a few weeks. With commitment and consistency, FDfit guarantees a transformation in your nutrition, performance, and overall well-being in as little as one month.

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